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How Visionaries Can Effectively Lead business coaching leadership visionary Apr 10, 2023

Of all the resources and tools I share with my coaching clients the one that is the most impactful is the 6 Working Geniuses Test. The reason it’s so powerful is because it helps them level...

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Six Years, "Cold" icebath mindset resiliency Mar 24, 2023

Why I started my Cold Exposure Journey

The majority of the people reading this will know me best from my cold plunge videos on Instagram. I have been filming my “ice chat videos” on and...

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An Anniversary I Thought I Would Want to Forget Mar 20, 2023

March 17, 2020. It was mid afternoon and one of the coaches at Greater Purpose Health & Fitness was coaching the noon class at the gym. I received a message on my phone from someone sending me...

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How to Avoid Allowing Your Business to Steal Your Joy Mar 08, 2023

The entrepreneurial journey is full of ups and downs. One moment you feel like you’re on your way to a multimillion-dollar company and the next day you’re pondering if bankruptcy is in...

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Sleepless Pandemic Nights coaching fitness health mentorship mindset Feb 13, 2023

I am at times an overly positive person. Sure, it sounds like a strength, but at times it can actually be more of a weakness. It keeps me from letting people into how I am actually feeling, how...

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Five Step Process to a Resilient Mindset coaching fitness health mentorship mindset Feb 10, 2023

 A couple of weeks ago I posted a video on instagram sharing a small part of my cold exposure journey. Little did I know that video would go a little viral and get over 1 million views. Three...

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Why Gaining 12lbs of Bodyfat Was Good for My Business coaching fitness health leadership mentorship mindset resiliency truealpha Jan 30, 2023

March 6th, 2020, myself and the whole Greater Purpose Health and Fitness team were on our way to our first-ever team retreat. Something we had all been looking forward to for a few months. We were...

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