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Finding Contentment in the Current Moment - A Guide for Entrepreneurs business dailyhabits entrepreneurship mindset Aug 02, 2023

In the dynamic world of entrepreneurship, maintaining a balance between appreciating the present and planning for the future can often be challenging. The business landscape continuously pushes us...

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Six Years, "Cold" icebath mindset resiliency Mar 24, 2023

Why I started my Cold Exposure Journey

The majority of the people reading this will know me best from my cold plunge videos on Instagram. I have been filming my “ice chat videos” on and...

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Sleepless Pandemic Nights coaching fitness health mentorship mindset Feb 13, 2023

I am at times an overly positive person. Sure, it sounds like a strength, but at times it can actually be more of a weakness. It keeps me from letting people into how I am actually feeling, how...

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Five Step Process to a Resilient Mindset coaching fitness health mentorship mindset Feb 10, 2023

 A couple of weeks ago I posted a video on instagram sharing a small part of my cold exposure journey. Little did I know that video would go a little viral and get over 1 million views. Three...

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Why Gaining 12lbs of Bodyfat Was Good for My Business coaching fitness health leadership mentorship mindset resiliency truealpha Jan 30, 2023

March 6th, 2020, myself and the whole Greater Purpose Health and Fitness team were on our way to our first-ever team retreat. Something we had all been looking forward to for a few months. We were...

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