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Six Years, "Cold" icebath mindset resiliency Mar 24, 2023

Why I started my Cold Exposure Journey

The majority of the people reading this will know me best from my cold plunge videos on Instagram. I have been filming my “ice chat videos” on and...

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Why Gaining 12lbs of Bodyfat Was Good for My Business coaching fitness health leadership mentorship mindset resiliency truealpha Jan 30, 2023

March 6th, 2020, myself and the whole Greater Purpose Health and Fitness team were on our way to our first-ever team retreat. Something we had all been looking forward to for a few months. We were...

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