Saying Goodbye to Duke: Reflections on how we Impact Others
This week we said goodbye to our furry best friend, Duke. Having grown up on an acreage for most of my life, I’m no stranger to saying...
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Business & Leadership
The Weekly Deposit
Weekly Insight, Inspiration and Ingenuity
Delivered Straight to Your Inbox
Matt Chenard
- 2 min
Do You Practice What You Preach?
Are you lying to yourself and those you love? You’re probably thinking, “Whoa, Matt. That's an odd way to start off an email.” Hear...
Matt Chenard
- 1 min
Are You Measuring Progress the Wrong Way?
You’re likely measuring your progress wrong. Whether it’s in the gym, your business, or your relationships, there’s a good chance...
Matt Chenard
- 2 min
Sauna Sessions: What I Learned from My Failed Startup
In early 2019, I co-founded a business called Social Sauna. This was before saunas became as popular as they are now, alongside cold...
Matt Chenard
- 2 min
End Your Day with a Sense of Achievement
If you’re like many entrepreneurs, some days you feel like you got nothing done and end up feeling anxious and overwhelmed. You spend a...
Matt Chenard
- 2 min
Overcoming Procrastination, A Simple Guide
You sit down at your desk ready to get some important work done. Fresh cup of coffee beside you, your curated Spotify playlist going in...
Matt Chenard
- 2 min
A Surprising Teacher on My Morning Walk
I went for a walk this morning with the fam: Jilisa, Willa, and Duke. It was warm but not too warm, with a slight breeze just enough to...
Matt Chenard
- 2 min
Struggling with Your Morning Routine? Here’s the Fix
If your social media feed is anything like mine, you will be bombarded with entrepreneurs bragging and boasting about their early...
Matt Chenard
- 2 min
How One Degree Can Change Your Life
The One Degree Principle Makes Massive Shifts Over the dozen years I’ve been coaching in the fitness and business industry, I’ve...
Matt Chenard
- 2 min
Ice Tubs & Scripture Saved My Business
I've faced some sleepless nights filled with cold sweats and mornings where I just stared at the ceiling for hours, questioning my next...
Matt Chenard
- 1 min
Finding Time for What Matters Most
Sometimes, managing both a bustling business and a fulfilling personal life can feel impossible. I've been there, and that's exactly why...
Matt Chenard
- 2 min
An Intro to the Time, Money, Energy Equation (TME)
Time, money, and energy. Three currencies we all utilize to some degree every single day. You can gain more money. You can increase your...
Matt Chenard
- 2 min
Three Actions to Grow that Won't Waste Your Time
You shouldn't have to sacrifice time with your family, your physical fitness, or a good night's sleep to grow your business....
Matt Chenard
- 2 min
Burnt Out and Broken Down
You shouldn't have to sacrifice time with your family, your physical fitness, or a good night's sleep to grow your business....
Matt Chenard
- 1 min
How Lack of Purpose Causes Business Failure
In the thrilling yet challenging journey of entrepreneurship, maintaining optimism can feel like an uphill battle, especially when...
Matt Chenard
- 3 min
Who's in Your Inner Circle?
Have you ever stopped and asked yourself, "Who am I spending most of my time with?" It's a question that might sound trivial at first,...
Matt Chenard
- 2 min
Embracing the Unpluggable Mind
As entrepreneurs, we're dreamers by nature, often flooded with innovative ideas and big plans. A recurring question, however, is how to...
Matt Chenard
- 2 min
The Coach Conundrum - How to Choose a Business Coach
In a world teeming with coaches for every possible niche, selecting the right one can feel like finding a needle in a haystack. From life...
Matt Chenard
- 2 min
Contentment in the Current Moment
In the dynamic world of entrepreneurship, maintaining a balance between appreciating the present and planning for the future can often be...
Matt Chenard
- 3 min
Fear of Numbers: A Journey through Financial Turmoil and Triumph
If we turn the clock back to before 2020, I can tell you that I didn't have much fear or anxiety around the bank balance of our...
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