Small Habits, Big Impact: How to Lead Yourself First
As a business owner or leader, it’s easy to get caught up in big-picture goals and strategies. But have you ever thought about how the...
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Business & Leadership
The Weekly Deposit
Weekly Insight, Inspiration and Ingenuity
Delivered Straight to Your Inbox
Matt Chenard
4 min read
How Facing a $1.2 Million Loss Shaped My Journey in Leadership and Faith
In the world of entrepreneurship, we often hear stories of incredible growth, triumphs, and groundbreaking successes. But rarely do we...
Matt Chenard
1 min read
Curious about Cold Exposure and Faith?
I wanted to share a few things from Episode 25 of my podcast that I think you’ll find interesting. I sat down with Sarah Aiko Mayo, and...
Matt Chenard
1 min read
Gifts, Leadership and Staying in Your Lane
For this week’s Daily Deposit, I wanted to share some big takeaways from a recent podcast I recorded with Mario Quezada. We had a great...
Matt Chenard
3 min read
Time, Your Most Valuable Currency
You have three main currencies: time, money, and energy. You could also count experience and connections, but let’s stick with the main...
Matt Chenard
2 min read
Saying Goodbye to Duke: Reflections on how we Impact Others
This week we said goodbye to our furry best friend, Duke. Having grown up on an acreage for most of my life, I’m no stranger to saying...
Matt Chenard
2 min read
Do You Practice What You Preach?
Are you lying to yourself and those you love? You’re probably thinking, “Whoa, Matt. That's an odd way to start off an email.” Hear...
Matt Chenard
1 min read
Are You Measuring Progress the Wrong Way?
You’re likely measuring your progress wrong. Whether it’s in the gym, your business, or your relationships, there’s a good chance...
Matt Chenard
2 min read
Sauna Sessions: What I Learned from My Failed Startup
In early 2019, I co-founded a business called Social Sauna. This was before saunas became as popular as they are now, alongside cold...
Matt Chenard
2 min read
End Your Day with a Sense of Achievement
If you’re like many entrepreneurs, some days you feel like you got nothing done and end up feeling anxious and overwhelmed. You spend a...
Matt Chenard
2 min read
Overcoming Procrastination, A Simple Guide
You sit down at your desk ready to get some important work done. Fresh cup of coffee beside you, your curated Spotify playlist going in...
Matt Chenard
2 min read
A Surprising Teacher on My Morning Walk
I went for a walk this morning with the fam: Jilisa, Willa, and Duke. It was warm but not too warm, with a slight breeze just enough to...
Matt Chenard
2 min read
Struggling with Your Morning Routine? Here’s the Fix
If your social media feed is anything like mine, you will be bombarded with entrepreneurs bragging and boasting about their early...
Matt Chenard
2 min read
How One Degree Can Change Your Life
The One Degree Principle Makes Massive Shifts Over the dozen years I’ve been coaching in the fitness and business industry, I’ve...
Matt Chenard
2 min read
Ice Tubs & Scripture Saved My Business
I've faced some sleepless nights filled with cold sweats and mornings where I just stared at the ceiling for hours, questioning my next...
Matt Chenard
1 min read
Finding Time for What Matters Most
Sometimes, managing both a bustling business and a fulfilling personal life can feel impossible. I've been there, and that's exactly why...
Matt Chenard
2 min read
An Intro to the Time, Money, Energy Equation (TME)
Time, money, and energy. Three currencies we all utilize to some degree every single day. You can gain more money. You can increase your...
Matt Chenard
2 min read
Three Actions to Grow that Won't Waste Your Time
You shouldn't have to sacrifice time with your family, your physical fitness, or a good night's sleep to grow your business....
Matt Chenard
2 min read
Burnt Out and Broken Down
You shouldn't have to sacrifice time with your family, your physical fitness, or a good night's sleep to grow your business....
Matt Chenard
1 min read
How Lack of Purpose Causes Business Failure
In the thrilling yet challenging journey of entrepreneurship, maintaining optimism can feel like an uphill battle, especially when...
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