I wanted to share a few things from Episode 25 of my podcast that I think you’ll find interesting. I sat down with Sarah Aiko Mayo, and we talked about how cold exposure, breath-work, and faith all connect in ways that might surprise you. It’s a conversation that goes beyond just cold plunges—it really digs into how these practices can shape both your physical and spiritual journey.
A key part of our chat was how Sarah’s cold exposure practices became more than just a physical discipline—it became a spiritual exercise, tied deeply into her relationship with Jesus.
Some other topics we covered:
• How managing your nervous system can impact both performance and faith
• The lessons learned from stepping into discomfort (like cold plunges) and how it relates to spiritual growth
• Sarah’s story of moving away from spiritualism and rediscovering her faith
There’s so much more in this conversation.
If you’re interested, I can send you the links so you can check out the full episode.
Just send me an email with “Episode 25” and I’ll send you both the YouTube link and the podcast link.
It’s one of my favorite conversations so far, and if you’ve ever been curious about how physical practices like cold exposure can impact your body and spirit, this episode is definitely worth a listen.
Looking forward to hearing your thoughts!
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