The Weekly Deposit

Weekly Insight, Inspiration and Ingenuity

Delivered Straight to Your Inbox

2 min

Saying Goodbye to Duke: Reflections on how we Impact Others

This week we said goodbye to our furry best friend, Duke. Having grown up on an acreage for most of my life, I’m no stranger to saying...

2 min

Sauna Sessions: What I Learned from My Failed Startup

In early 2019, I co-founded a business called Social Sauna. This was before saunas became as popular as they are now, alongside cold...

2 min

A Surprising Teacher on My Morning Walk

I went for a walk this morning with the fam: Jilisa, Willa, and Duke. It was warm but not too warm, with a slight breeze just enough to...

2 min

Ice Tubs & Scripture Saved My Business

I've faced some sleepless nights filled with cold sweats and mornings where I just stared at the ceiling for hours, questioning my next...

2 min

Contentment in the Current Moment

In the dynamic world of entrepreneurship, maintaining a balance between appreciating the present and planning for the future can often be...

3 min

Six Years Cold (Why I Started Cold Exposure)

The majority of the people reading this will know me best from my cold plunge videos on Instagram. I have been filming my “ice chat...

3 min

An Anniversary Not to Remember?

March 17, 2020. It was mid afternoon and one of the coaches at Greater Purpose Health & Fitness was coaching the noon class at the gym. I...

3 min

Sleepless Pandemic Nights

I am at times an overly positive person. Sure, it sounds like a strength, but at times it can actually be more of a weakness. It keeps me...

4 min

Why Gaining 12 Lbs of Body Fat was Good for My Business

March 6th, 2020, myself and the whole Greater Purpose Health and Fitness team were on our way to our first-ever team retreat. Something...