Do You Practice What You Preach?
Are you lying to yourself and those you love? You’re probably thinking, “Whoa, Matt. That's an odd way to start off an email.” Hear...
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Business & Leadership
The Weekly Deposit
Weekly Insight, Inspiration and Ingenuity
Delivered Straight to Your Inbox
Matt Chenard
1 min read
Are You Measuring Progress the Wrong Way?
You’re likely measuring your progress wrong. Whether it’s in the gym, your business, or your relationships, there’s a good chance...
Matt Chenard
2 min read
Sauna Sessions: What I Learned from My Failed Startup
In early 2019, I co-founded a business called Social Sauna. This was before saunas became as popular as they are now, alongside cold...
Matt Chenard
2 min read
End Your Day with a Sense of Achievement
If you’re like many entrepreneurs, some days you feel like you got nothing done and end up feeling anxious and overwhelmed. You spend a...
Matt Chenard
2 min read
Overcoming Procrastination, A Simple Guide
You sit down at your desk ready to get some important work done. Fresh cup of coffee beside you, your curated Spotify playlist going in...
Matt Chenard
2 min read
A Surprising Teacher on My Morning Walk
I went for a walk this morning with the fam: Jilisa, Willa, and Duke. It was warm but not too warm, with a slight breeze just enough to...
Matt Chenard
2 min read
How One Degree Can Change Your Life
The One Degree Principle Makes Massive Shifts Over the dozen years I’ve been coaching in the fitness and business industry, I’ve...
Matt Chenard
2 min read
Contentment in the Current Moment
In the dynamic world of entrepreneurship, maintaining a balance between appreciating the present and planning for the future can often be...
Matt Chenard
2 min read
Is Your Business Stealing Your Joy? Here's how to avoid that:
The entrepreneurial journey is full of ups and downs. One moment you feel like you’re on your way to a multi-million-dollar company and...
Matt Chenard
3 min read
Five Step Process to a Resilient Mindset
A couple of weeks ago I posted a video on Instagram sharing a small part of my cold exposure journey. Little did I know that video would...
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