The Weekly Deposit

In the world of entrepreneurship, we often hear stories of incredible growth, triumphs, and groundbreaking successes. But rarely do we...

For this week’s Daily Deposit, I wanted to share some big takeaways from a recent podcast I recorded with Mario Quezada. We had a great...

You have three main currencies: time, money, and energy. You could also count experience and connections, but let’s stick with the main...

Are you lying to yourself and those you love?   You’re probably thinking, “Whoa, Matt. That's an odd way to start off an email.”   Hear...

You’re likely measuring your progress wrong.   Whether it’s in the gym, your business, or your relationships, there’s a good chance...

In early 2019, I co-founded a business called Social Sauna. This was before saunas became as popular as they are now, alongside cold...

If you’re like many entrepreneurs, some days you feel like you got nothing done and end up feeling anxious and overwhelmed. You spend a...

You sit down at your desk ready to get some important work done. Fresh cup of coffee beside you, your curated Spotify playlist going in...

I've faced some sleepless nights filled with cold sweats and mornings where I just stared at the ceiling for hours, questioning my next...

Time, money, and energy. Three currencies we all utilize to some degree every single day. You can gain more money. You can increase your...

You shouldn't have to sacrifice time with your family, your physical fitness, or a good night's sleep to grow your business....

In the thrilling yet challenging journey of entrepreneurship, maintaining optimism can feel like an uphill battle, especially when...

Have you ever stopped and asked yourself, "Who am I spending most of my time with?" It's a question that might sound trivial at first,...

As entrepreneurs, we're dreamers by nature, often flooded with innovative ideas and big plans. A recurring question, however, is how to...

In a world teeming with coaches for every possible niche, selecting the right one can feel like finding a needle in a haystack. From life...

If we turn the clock back to before 2020, I can tell you that I didn't have much fear or anxiety around the bank balance of our...

As an entrepreneur your business, your personal relationships and/or physical well-being may demand your attention. You may often feel...

I have added two different versions of this post. The first is written by me. The second version was written by my Blog post optimized...

Although my cold plunge journey started six years ago to address several health issues that popped up, I only started sharing my journey...

March 17, 2020. It was mid afternoon and one of the coaches at Greater Purpose Health & Fitness was coaching the noon class at the gym. I...