The Weekly Deposit

This week we said goodbye to our furry best friend, Duke.   Having grown up on an acreage for most of my life, I’m no stranger to saying...

The majority of the people reading this will know me best from my cold plunge videos on Instagram. I have been filming my “ice chat...

I am at times an overly positive person. Sure, it sounds like a strength, but at times it can actually be more of a weakness. It keeps me...