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Business & Leadership

The Weekly Deposit
Weekly Insight, Inspiration and Ingenuity
Delivered Straight to Your Inbox
Matt Chenard
2 min read
Saying Goodbye to Duke: Reflections on how we Impact Others
This week we said goodbye to our furry best friend, Duke. Having grown up on an acreage for most of my life, I’m no stranger to saying...
Matt Chenard
2 min read
Do You Practice What You Preach?
Are you lying to yourself and those you love? You’re probably thinking, “Whoa, Matt. That's an odd way to start off an email.” Hear...
Matt Chenard
2 min read
Sauna Sessions: What I Learned from My Failed Startup
In early 2019, I co-founded a business called Social Sauna. This was before saunas became as popular as they are now, alongside cold...
Matt Chenard
2 min read
A Surprising Teacher on My Morning Walk
I went for a walk this morning with the fam: Jilisa, Willa, and Duke. It was warm but not too warm, with a slight breeze just enough to...
Matt Chenard
2 min read
How One Degree Can Change Your Life
The One Degree Principle Makes Massive Shifts Over the dozen years I’ve been coaching in the fitness and business industry, I’ve...
Matt Chenard
3 min read
Five Step Process to a Resilient Mindset
A couple of weeks ago I posted a video on Instagram sharing a small part of my cold exposure journey. Little did I know that video would...
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