THE WEEKLY DEPOSIT:
SMALL ACTIONS, BIG WINS

If you’re like many entrepreneurs, some days you feel like you got nothing done and end up feeling anxious and overwhelmed. You spend a...

You sit down at your desk ready to get some important work done. Fresh cup of coffee beside you, your curated Spotify playlist going in...

I went for a walk this morning with the fam: Jilisa, Willa, and Duke. It was warm but not too warm, with a slight breeze just enough to...

The One Degree Principle Makes Massive Shifts   Over the dozen years I’ve been coaching in the fitness and business industry, I’ve...

I've faced some sleepless nights filled with cold sweats and mornings where I just stared at the ceiling for hours, questioning my next...

Sometimes, managing both a bustling business and a fulfilling personal life can feel impossible. I've been there, and that's exactly why...

Time, money, and energy. Three currencies we all utilize to some degree every single day. You can gain more money. You can increase your...

You shouldn't have to sacrifice time with your family, your physical fitness, or a good night's sleep to grow your business....

You shouldn't have to sacrifice time with your family, your physical fitness, or a good night's sleep to grow your business....

In the thrilling yet challenging journey of entrepreneurship, maintaining optimism can feel like an uphill battle, especially when...

Have you ever stopped and asked yourself, "Who am I spending most of my time with?" It's a question that might sound trivial at first,...

As entrepreneurs, we're dreamers by nature, often flooded with innovative ideas and big plans. A recurring question, however, is how to...

In a world teeming with coaches for every possible niche, selecting the right one can feel like finding a needle in a haystack. From life...

In the dynamic world of entrepreneurship, maintaining a balance between appreciating the present and planning for the future can often be...

If we turn the clock back to before 2020, I can tell you that I didn't have much fear or anxiety around the bank balance of our...

As an entrepreneur your business, your personal relationships and/or physical well-being may demand your attention. You may often feel...

I have added two different versions of this post. The first is written by me. The second version was written by my Blog post optimized...

Although my cold plunge journey started six years ago to address several health issues that popped up, I only started sharing my journey...

The majority of the people reading this will know me best from my cold plunge videos on Instagram. I have been filming my “ice chat...